Solutions for a Better Lifestyle    

How to Improve Male Penis Erections



Improve penis erections and male sexual performance


For a man looking for a general improvement in the quality of his erections, a boost in sexual energy, and increased stamina, the best place to start is by looking at your lifestyle. There may be some very straightforward factors in your life that are negatively impacting your ability to perform. 


There are also various modern solutions to the problems of declining erection quality and diminishing male sex drive and sexual performance. 


To start with, ask yourself these questions:

  1. Do you eat a low-cholesterol diet with plenty of fresh fruits and vegetables?
  2. Do you take nutritional supplements?
  3. Are you a heavy drinker or a smoker?
  4. Do you take a prescription medication that has negative sexual side effects?
  5. Do you get yourself "in the mood" before attempting sexual activity?
  6. Do you exercise?
  7. Do you wake up after a night's sleep feeling refreshed?
  8. Do you often feel "stressed out"?

For optimum Sexual Fitness, you should have the following answers:
               Yes: 1, 2, 5, 6, 7
               No: 3, 4, 8


Most likely, you did not receive a perfect score. Hardly any of us would. Note which parts of your life you need to change. Then begin with the easiest area to improve. Once you have made a change in one area, move on to the next. 


For example, there are herbal nutritional supplements specifically focused on enhancement of the male sex drive and penis erections. These commonly include some or all of the following:

  • L-arginine
  • Yyohimbe
  • Ginseng
  • Gingko
  • Antioxidants
  • Multi-vitamins, together with various other sex enhancing herbs.

 These ingredients are known to improve blood flow and will help you attain better and longer-lasting erections. 


Recommended male sexual enhancement pills


A potent and effective herbal male sexual enhancement pill is VigRx Plus. Using all natural, ingredients and formulated in FDA approved conditions, VigRx Plus Pills include a number of different herbs.


These herbs have been proven in clinical trials to increase blood flow to the penis, to enhance penis erections, promote secretion of sexual hormones, elevate sexual desire and sexual response. They improve general vitality to create a feeling of energetic well-being and elevated sex drive.


Click here for VigRx Plus details



Topical Oil and skin patches for male erection enhancement


One of the latest scientific breakthroughs for penis erection enhancement is the use of selected herbal combinations in the form of topical oils and skin patches. These have certain specific advantages over orally administered pills.


Click below to read about these options....

erection enhancement herbal extracts by transdermal delivery 




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