Aphrodisiacs - do they exist?
There is no such thing as an "aphrodisiac": no food
that you can eat that will magically and instantly
stimulate your sexual appetite. Anyone who tells you
otherwise is trying to sell you a snake oil or magic
potion.
However, there are many nutrients,
vitamins and minerals that will enhance
your sexual performance, especially if
you consume large amounts over an
extended period of time (more than 4
weeks).
One option is to take a sex stimulant
supplement containing these
nutrients.
The ingredients in these supplements
are all available in natural foods, but
usually in much lower quantities.
Arginine is the primary ingredient. An
amino acid, Arginine is critical to male
erection. The nutrient exists in
naturally in dairy products, meats, and
nuts - particularly peanuts. Niacin and
many of the other B vitamins that
contribute to sexual function can also be
found in these protein foods.
Vitamins A, C, E and folic acid are
needed for ovarian fertility and sperm
production, as well as for healthy mucous
membranes and skin. These vitamins are
highest in leafy green vegetables, and
most orange colored fruits and
vegetables. Vitamin E is high in
vegetable, nut and seed oils.
Minerals needed for prostate gland
health and sperm production include zinc
and selenium. These minerals are
high in shellfish, such as oysters and
clams, and in whole grains, nuts and
seeds.
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If, as a male, you are looking for
ways to improve penis erections when
sexually stimulated, check out these
erection enhancement options.
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